{"id":2297,"date":"2015-09-25T00:40:48","date_gmt":"2015-09-25T03:40:48","guid":{"rendered":"https:\/\/\/\/alfaespacosaude.com.br\/site\/?post_type=portfolio&#038;p=2297"},"modified":"2017-10-25T16:53:21","modified_gmt":"2017-10-25T18:53:21","slug":"academia-de-natacao","status":"publish","type":"portfolio","link":"https:\/\/www.academiabetafitness.com.br\/site\/atividade-em-londrina\/academia-de-natacao\/","title":{"rendered":"Nata\u00e7\u00e3o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A nata\u00e7\u00e3o \u00e9 um dos exerc\u00edcios f\u00edsicos mais completos que se conhece, permitindo um amplo trabalho muscular e com a vantagem de reduzir o impacto \u00e0s articula\u00e7\u00f5es. Atualmente, muitos se beneficiam com a pr\u00e1tica dessa atividade desde os processos de adapta\u00e7\u00e3o ao meio aqu\u00e1tico, at\u00e9 o aprendizado e aperfei\u00e7oamento das t\u00e9cnicas de nado. Crian\u00e7as e adolescentes, adultos e idosos podem melhorar seu estado de sa\u00fade de maneira prazerosa e eficaz atrav\u00e9s de:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maior desenvolvimento sens\u00f3rio-motor;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Melhora do condicionamento f\u00edsico, da for\u00e7a e resist\u00eancia muscular;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de problemas posturais e respirat\u00f3rios;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Controle do estado emocional (stress, depress\u00e3o, ansiedade, ins\u00f4nia);<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Socializa\u00e7\u00e3o.<\/span><\/li>\n<\/ul>\n<p><strong>Terceira Idade \u2013 nunca \u00e9 tarde para aprender a nadar (Escola de Nata\u00e7\u00e3o para melhor idade).<\/strong><\/p>\n<p>Com grande tradi\u00e7\u00e3o no ensino da nata\u00e7\u00e3o, a Academia Beta Fitness juntamente com sua equipe de profissionais de educa\u00e7\u00e3o f\u00edsica, disponibiliza diversos hor\u00e1rios, de segunda a sexta-feira, nos per\u00edodos da manh\u00e3, tarde e noite e, aos s\u00e1bados, at\u00e9 as 12 horas, com um sistema flex\u00edvel exclusivo. Aqui os alunos podem frequentar a academia de acordo com sua disponibilidade.A Academia Beta Fitness est\u00e1 situada no Jardim Oriente, um bairro tranquilo e pr\u00f3ximo ao centro de Londrina, com facilidade de acesso e de estacionamento. Venha conhecer o nosso espa\u00e7o e dar um mergulho com a Fam\u00edlia Beta Fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nata\u00e7\u00e3o \u00e9 um dos exerc\u00edcios f\u00edsicos mais completos que se conhece, permitindo um amplo trabalho muscular e com a vantagem de reduzir o impacto \u00e0s<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2487,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"portfolio-types":[9],"class_list":["post-2297","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-types-atividades-aquaticas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nata\u00e7\u00e3o - Academia em Londrina Beta Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.academiabetafitness.com.br\/site\/atividade-em-londrina\/academia-de-natacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nata\u00e7\u00e3o - 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