{"id":2490,"date":"2015-11-08T00:22:04","date_gmt":"2015-11-08T02:22:04","guid":{"rendered":"https:\/\/\/\/academiabetafitness.com.br\/site\/?post_type=portfolio&#038;p=2490"},"modified":"2017-02-02T18:14:54","modified_gmt":"2017-02-02T20:14:54","slug":"aulas-de-alongamento","status":"publish","type":"portfolio","link":"https:\/\/www.academiabetafitness.com.br\/site\/atividade-em-londrina\/aulas-de-alongamento\/","title":{"rendered":"Alongamento"},"content":{"rendered":"<p>Aula que tem por objetivo aumentar a flexibilidade dos m\u00fasculos e tend\u00f5es e a mobilidade das articula\u00e7\u00f5es. Importante para controlar dores e prevenir les\u00f5es o alongamento das cadeias musculares traz ao corpo equil\u00edbrio e harmonia, al\u00e9m de um estado geral de relaxamento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aula que tem por objetivo aumentar a flexibilidade dos m\u00fasculos e tend\u00f5es e a mobilidade das articula\u00e7\u00f5es. Importante para controlar dores e prevenir les\u00f5es o alongamento<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2674,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":[],"portfolio-types":[5],"class_list":["post-2490","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-types-atividades-de-sala"],"_links":{"self":[{"href":"https:\/\/www.academiabetafitness.com.br\/site\/wp-json\/wp\/v2\/portfolio\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.academiabetafitness.com.br\/site\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.academiabetafitness.com.br\/site\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.academiabetafitness.com.br\/site\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academiabetafitness.com.br\/site\/wp-json\/wp\/v2\/comments?post=2490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.academiabetafitness.com.br\/site\/wp-json\/wp\/v2\/media\/2674"}],"wp:attachment":[{"href":"https:\/\/www.academiabetafitness.com.br\/site\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"portfolio-types","embeddable":true,"href":"https:\/\/www.academiabetafitness.com.br\/site\/wp-json\/wp\/v2\/portfolio-types?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}