{"id":2490,"date":"2015-11-08T00:22:04","date_gmt":"2015-11-08T02:22:04","guid":{"rendered":"https:\/\/\/\/academiabetafitness.com.br\/site\/?post_type=portfolio&p=2490"},"modified":"2017-02-02T18:14:54","modified_gmt":"2017-02-02T20:14:54","slug":"aulas-de-alongamento","status":"publish","type":"portfolio","link":"https:\/\/www.academiabetafitness.com.br\/site\/atividade-em-londrina\/aulas-de-alongamento\/","title":{"rendered":"Alongamento"},"content":{"rendered":"

Aula que tem por objetivo aumentar a flexibilidade dos m\u00fasculos e tend\u00f5es e a mobilidade das articula\u00e7\u00f5es. Importante para controlar dores e prevenir les\u00f5es o alongamento das cadeias musculares traz ao corpo equil\u00edbrio e harmonia, al\u00e9m de um estado geral de relaxamento.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aula que tem por objetivo aumentar a flexibilidade dos m\u00fasculos e tend\u00f5es e a mobilidade das articula\u00e7\u00f5es. Importante para controlar dores e prevenir les\u00f5es o alongamento [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2674,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":[],"portfolio-types":[5],"class_list":["post-2490","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-types-atividades-de-sala"],"yoast_head":"\nAlongamento - Academia em Londrina Beta Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.academiabetafitness.com.br\/site\/atividade-em-londrina\/aulas-de-alongamento\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alongamento - Academia em Londrina Beta Fitness\" \/>\n<meta property=\"og:description\" content=\"Aula que tem por objetivo aumentar a flexibilidade dos m\u00fasculos e tend\u00f5es e a mobilidade das articula\u00e7\u00f5es. 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