{"id":2492,"date":"2015-11-08T00:24:52","date_gmt":"2015-11-08T02:24:52","guid":{"rendered":"https:\/\/\/\/academiabetafitness.com.br\/site\/?post_type=portfolio&#038;p=2492"},"modified":"2017-08-23T15:22:14","modified_gmt":"2017-08-23T18:22:14","slug":"aulas-de-pilates","status":"publish","type":"portfolio","link":"https:\/\/www.academiabetafitness.com.br\/site\/atividade-em-londrina\/aulas-de-pilates\/","title":{"rendered":"Studio de Pilates"},"content":{"rendered":"<div class=\"containerAtividade\">\n<p><span style=\"font-weight: 400;\">M\u00e9todo de exerc\u00edcio f\u00edsico e reabilita\u00e7\u00e3o, criado por Joseph Pilates em meados da d\u00e9cada de 20, direcionado ao condicionamento f\u00edsico e equil\u00edbrio corporal. Realizado em aparelhos espec\u00edficos e acess\u00f3rios, o m\u00e9todo Pilates, oferece ao corpo um completo estado de bem estar e relaxamento, atrav\u00e9s de exerc\u00edcios que alongam e fortalecem os m\u00fasculos de maneira global. O Pilates \u00e9 considerado uma atividade de baixo impacto, indicada a todas as idades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os exerc\u00edcios s\u00e3o realizados lentamente e com poucas repeti\u00e7\u00f5es, com o objetivo de desenvolver um maior controle e qualidade de movimento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muitos s\u00e3o os benef\u00edcios oferecidos por esta pr\u00e1tica:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aumento da flexibilidade e mobilidade articular<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Corre\u00e7\u00e3o Postural e controle corporal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aumento no t\u00f4nus e for\u00e7a muscular<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Al\u00edvio de tens\u00f5es e dores cr\u00f4nicas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Melhora na coordena\u00e7\u00e3o motora e equil\u00edbrio<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aumento da concentra\u00e7\u00e3o e controle respirat\u00f3rio<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Estabilidade do centro corporal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Relaxamento f\u00edsico e emocional<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A Academia Beta Fitness\u00a0oferece aos seus clientes sess\u00f5es de Pilates em um Studio completo e climatizado com ar condicionado em diversos hor\u00e1rios, nos per\u00edodos da manh\u00e3, tarde e noite, de segunda a s\u00e1bado. Durante as sess\u00f5es individuais, ou com at\u00e9 4 pessoas por profissional, com uma hora de dura\u00e7\u00e3o, os clientes recebem orienta\u00e7\u00f5es de profissionais com forma\u00e7\u00e3o espec\u00edfica no M\u00e9todo de Pilates. A Academia Beta Fitness localiza-se no Jd. Igap\u00f3, um bairro tranquilo e pr\u00f3ximo ao centro de Londrina, com facilidade de acesso e de estacionamento.<\/span><\/p>\n<a   class=\"button  button_full_width button_size_4\"  href=\"\/site\/?p=2562\"     title=\"\"><span class=\"button_label\">Conhe\u00e7a o St\u00fadio Pilates Beta<\/span><\/a>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9todo de exerc\u00edcio f\u00edsico e reabilita\u00e7\u00e3o, criado por Joseph Pilates em meados da d\u00e9cada de 20, direcionado ao condicionamento f\u00edsico e equil\u00edbrio corporal. Realizado em aparelhos<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2681,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"portfolio-types":[11],"class_list":["post-2492","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-types-pilates-em-londrina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Studio de Pilates - Academia em Londrina Beta Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.academiabetafitness.com.br\/site\/atividade-em-londrina\/aulas-de-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studio de Pilates - Academia em Londrina Beta Fitness\" \/>\n<meta property=\"og:description\" content=\"M\u00e9todo de exerc\u00edcio f\u00edsico e reabilita\u00e7\u00e3o, criado por Joseph Pilates em meados da d\u00e9cada de 20, direcionado ao condicionamento f\u00edsico e equil\u00edbrio corporal. 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