{"id":2955,"date":"2019-10-16T16:20:03","date_gmt":"2019-10-16T19:20:03","guid":{"rendered":"https:\/\/www.academiabetafitness.com.br\/site\/?p=2955"},"modified":"2019-10-16T16:20:05","modified_gmt":"2019-10-16T19:20:05","slug":"pratica-esportiva-boa-alimentacao-beneficios-para-a-saude-por-toda-vida","status":"publish","type":"post","link":"https:\/\/www.academiabetafitness.com.br\/site\/pratica-esportiva-boa-alimentacao-beneficios-para-a-saude-por-toda-vida\/","title":{"rendered":"Pr\u00e1tica esportiva + boa alimenta\u00e7\u00e3o = benef\u00edcios para a sa\u00fade por toda vida"},"content":{"rendered":"\n

Nutricionista ressalta a import\u00e2ncia de uma equa\u00e7\u00e3o simples e bem conhecida por muitos, mas ainda ignorada por boa parte dos brasileiros<\/h4>\n\n\n\n

A pr\u00e1tica esportiva promove in\u00fameros benef\u00edcios, como redu\u00e7\u00e3o dos riscos de doen\u00e7as, melhora na forma\u00e7\u00e3o do corpo, diminui\u00e7\u00e3o do estresse e do n\u00edvel de ansiedade, melhora da coordena\u00e7\u00e3o motora, prote\u00e7\u00e3o dos ossos e das articula\u00e7\u00f5es, e manuten\u00e7\u00e3o de uma vida saud\u00e1vel.<\/p>\n\n\n\n

\u00c9 fundamental a pr\u00e1tica de atividade f\u00edsica da inf\u00e2ncia at\u00e9 o envelhecimento. N\u00e3o existe exerc\u00edcio ideal, \u00e9 preciso respeitar a individualidade, o desejo, prazer e a aptid\u00e3o f\u00edsica.<\/p>\n\n\n\n

\"Frutas
As frutas s\u00e3o as principais amigas do atleta (Foto: Getty Images)<\/strong> <\/figcaption><\/figure>\n\n\n\n

Precisamos combinar a pr\u00e1tica esportiva com uma boa alimenta\u00e7\u00e3o, que \u00e9 baseada na ingest\u00e3o de v\u00e1rios grupos alimentares. Deve ser colorida, variada e dividida em quatro a seis refei\u00e7\u00f5es di\u00e1rias. Cada grupo de alimentos fornece nutrientes essenciais para a manuten\u00e7\u00e3o da vida, estoque de nutrientes no nosso corpo e como combust\u00edvel para nossas atividades b\u00e1sicas e a pr\u00e1tica esportiva. Hoje h\u00e1 um consenso da ingest\u00e3o di\u00e1ria de cinco por\u00e7\u00f5es de frutas, verduras e legumes para a manuten\u00e7\u00e3o de uma alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n\n\n\n

A alimenta\u00e7\u00e3o adequada, individualizada, organizada, traz melhora da performance e do bom desempenho em qualquer modalidade esportiva.<\/p>\n\n\n\n

As necessidades nutricionais s\u00e3o individuais. O programa alimentar varia de acordo com sexo, idade, estatura, patologias (diabetes, hipertens\u00e3o), modalidade esportiva e fase do treinamento (pr\u00e9-treino, treino, p\u00f3s-treino, competi\u00e7\u00e3o).<\/p>\n\n\n\n

Hoje a nova pir\u00e2mide alimentar traz outra divis\u00e3o dos grupos e inclus\u00e3o da atividade f\u00edsica na base dessa pir\u00e2mide, mostrando que para um h\u00e1bito de vida saud\u00e1vel precisamos associar alimenta\u00e7\u00e3o equilibrada e a pr\u00e1tica esportiva.<\/p>\n\n\n\n

fonte<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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