{"id":2959,"date":"2019-10-25T02:43:17","date_gmt":"2019-10-25T05:43:17","guid":{"rendered":"https:\/\/www.academiabetafitness.com.br\/site\/?p=2959"},"modified":"2019-10-25T02:43:20","modified_gmt":"2019-10-25T05:43:20","slug":"7-boas-razoes-para-colocar-o-bebe-na-natacao","status":"publish","type":"post","link":"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/","title":{"rendered":"7 boas raz\u00f5es para colocar o beb\u00ea na Nata\u00e7\u00e3o"},"content":{"rendered":"\n

Dr\u00aa. Beatriz Beltrame<\/a>Pediatra<\/p>\n\n\n\n

A nata\u00e7\u00e3o para beb\u00eas \u00e9 recomendada para beb\u00eas a partir dos 6 meses de idade, pois aos 6 meses o beb\u00ea j\u00e1 tomou a maioria das vacinas, est\u00e1 mais desenvolvido e pronto para a atividade f\u00edsica e tamb\u00e9m porque antes desta idade a inflama\u00e7\u00e3o do ouvido \u00e9 mais frequente.<\/p>\n\n\n\n

No entanto, os pais devem ir ao pediatra para ele avaliar se o beb\u00ea pode ir \u00e0s aulas de nata\u00e7\u00e3o, pois ele pode ter problemas respirat\u00f3rios ou de pele que podem agravar com a nata\u00e7\u00e3o.<\/p>\n\n\n\n

Al\u00e9m disso, \u00e9 importante os pais escolherem uma piscina que oferece boas condi\u00e7\u00f5es para trocar e preparar o beb\u00ea para as aulas e verificarem se o cloro est\u00e1 com pH 7, neutro, e se a \u00e1gua est\u00e1 na temperatura ideal, que \u00e9 entre 27 e 29\u00baC.<\/p>\n\n\n\n

\"7<\/figure>\n\n\n\n

As 7 boas raz\u00f5es para colocar o beb\u00ea na nata\u00e7\u00e3o s\u00e3o:<\/p>\n\n\n\n

  1. Melhora a coordena\u00e7\u00e3o motora do beb\u00ea;<\/li>
  2. Estimula o apetite;<\/li>
  3. Aumenta o v\u00ednculo afetivo entre os pais e o beb\u00ea;<\/li>
  4. Previne algumas doen\u00e7as respirat\u00f3rias;<\/li>
  5. Ajuda o beb\u00ea a engatinhar, sentar ou andar mais facilmente;<\/li>
  6. Ajuda o beb\u00ea a dormir melhor;<\/li>
  7. Ajuda na resist\u00eancia respirat\u00f3ria e muscular do beb\u00ea.<\/li><\/ol>\n\n\n\n

    Al\u00e9m disso, a piscina relaxa o beb\u00ea, pois a piscina lembra quando o beb\u00ea estava dentro da barriga da m\u00e3e.<\/p>\n\n\n\n

    As aulas de nata\u00e7\u00e3o devem ser orientadas por um professor especializado e pelos pais e a primeira aula deve durar cerca de 10-15 minutos, aumentando depois para 30 minutos. As aulas n\u00e3o devem durar mais que 30 minutos porque o sistema de regula\u00e7\u00e3o de temperatura do beb\u00ea ainda n\u00e3o se encontra bem desenvolvido e a sua capacidade de aten\u00e7\u00e3o ainda \u00e9 m\u00ednima.<\/p>\n\n\n\n

    Dicas para as aulas de nata\u00e7\u00e3o do beb\u00ea<\/h3>\n\n\n\n

    Na nata\u00e7\u00e3o para beb\u00eas, \u00e9 recomendado o beb\u00ea usar fraldas especiais, que n\u00e3o incham ou vazam na \u00e1gua, facilitando os movimentos, contudo, elas n\u00e3o s\u00e3o obrigat\u00f3rias. Al\u00e9m disso, o beb\u00ea n\u00e3o deve ser alimentado at\u00e9 1 hora antes da nata\u00e7\u00e3o e n\u00e3o deve ir \u00e0s aulas de nata\u00e7\u00e3o quando estiver doente ou com resfriado.<\/p>\n\n\n\n

    O beb\u00ea pode mergulhar na piscina com a presen\u00e7a do professor, mas s\u00f3 depois de 1 m\u00eas de aulas de nata\u00e7\u00e3o e os \u00f3culos de nata\u00e7\u00e3o s\u00f3 s\u00e3o recomendados a partir dos 3 anos de idade.<\/p>\n\n\n\n

    O uso de tamp\u00f5es auriculares pode causar eco e assustar o beb\u00ea, usar com cuidado.<\/p>\n\n\n\n

    \u00c9 normal o beb\u00ea se assustar na primeira aula. Para o ajudar, os pais podem fazer brincadeiras com o beb\u00ea durante o banho para ele se acostumar com a \u00e1gua.<\/p>\n\n\n\n

    Fonte<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Dr\u00aa. Beatriz BeltramePediatra A nata\u00e7\u00e3o para beb\u00eas \u00e9 recomendada para beb\u00eas a partir dos 6 meses de idade, pois aos 6 meses o beb\u00ea j\u00e1 tomou [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sobre-academia-em-londrina"],"yoast_head":"\n7 boas raz\u00f5es para colocar o beb\u00ea na Nata\u00e7\u00e3o - Academia em Londrina Beta Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 boas raz\u00f5es para colocar o beb\u00ea na Nata\u00e7\u00e3o - Academia em Londrina Beta Fitness\" \/>\n<meta property=\"og:description\" content=\"Dr\u00aa. Beatriz BeltramePediatra A nata\u00e7\u00e3o para beb\u00eas \u00e9 recomendada para beb\u00eas a partir dos 6 meses de idade, pois aos 6 meses o beb\u00ea j\u00e1 tomou [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Academia em Londrina Beta Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AcademiaBetaFitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-25T05:43:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-25T05:43:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.academiabetafitness.com.br\/site\/wp-content\/uploads\/2019\/10\/baby-swimming-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Equipe Alfa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Equipe Alfa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/\"},\"author\":{\"name\":\"Equipe Alfa\",\"@id\":\"https:\/\/www.academiabetafitness.com.br\/site\/#\/schema\/person\/600c214ce2c8cc0e8eb88ad90d175e95\"},\"headline\":\"7 boas raz\u00f5es para colocar o beb\u00ea na Nata\u00e7\u00e3o\",\"datePublished\":\"2019-10-25T05:43:17+00:00\",\"dateModified\":\"2019-10-25T05:43:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/\"},\"wordCount\":458,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.academiabetafitness.com.br\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.academiabetafitness.com.br\/site\/wp-content\/uploads\/2019\/10\/baby-swimming-2.jpg\",\"articleSection\":[\"Informativos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/\",\"url\":\"https:\/\/www.academiabetafitness.com.br\/site\/7-boas-razoes-para-colocar-o-bebe-na-natacao\/\",\"name\":\"7 boas raz\u00f5es para colocar o beb\u00ea na Nata\u00e7\u00e3o - 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